This article will detail how you can access phpMyAdmin through WordPress
If you wish to perform a manual import or export of a database, or change individual values, then phpMyAdmin is the best tool to use. Here’s how you can access it through your WordPress account.
Please note: this service is only available with Managed WordPress packages purchased after May 2021.
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From there, select Settings in the toolbar.
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Within the Production Site section, select Show more to expand the menu. From there, select View opposite phpMyAdmin.
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Here you will see all the login information you need to access your phpMyAdmin account. Copy or make a note of the username and password that’s displayed and then click the phpMyAdmin URL.
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On the next page, enter the login details you noted from the previous page and log in to your account.